+Pliates (formerly Pure Ryde Bethesda) is back -SAFELY!

Plus Pilates
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    • Home
    • Contact
    • Special Pricing
    • Covid-19 Safety Update
    • Reserve
    • Login
    • Sign Up
    • Buy
    • My Classes
    • My Series
  • Home
  • Contact
  • Special Pricing
  • Covid-19 Safety Update
  • Reserve
  • Login
  • Sign Up
  • Buy
  • My Classes
  • My Series

Moving Mind, Body, and Soul

Moving Mind, Body, and SoulMoving Mind, Body, and SoulMoving Mind, Body, and Soul

Request a Session or Sign up for a Class Today!

Email info@pluspilates.studio

Moving Mind, Body, and Soul

Moving Mind, Body, and SoulMoving Mind, Body, and SoulMoving Mind, Body, and Soul

Request a Session or Sign up for a Class Today!

Email info@pluspilates.studio

+Pilates - Reset Your Mind Body Connection

+Pilates - Reset Your Mind Body Connection

+Pilates - Reset Your Mind Body Connection

Welcome to Plus Pilates - a workout designed to strengthen, lengthen and align your body and mind. The unique +Pilates technique blends the fundamental principles of the classic Pilates method with a contemporary and athletic approach using mat, reformer, chair and tower equipment. We will challenge and progress your body by integrating centering, concentration, control, precision, breath and flow into each exercise -- all in a fun and engaging format.  


Reset your mind and body connection through a +Pilates experience- 

and leave wanting more!

Enhance Your Wellness and Longterm Health

+Pilates - Reset Your Mind Body Connection

+Pilates - Reset Your Mind Body Connection

More than ever,  your health and wellness must be a priority. We can help you restore your body's overall alignment and build deep core strength to optimize your health and well-being. 

Our goal is to address any asymmetries in the body due to muscle compensation, and improve overall balance, coordination, and mobility. Whether you're recovering from an injury, have back pain, or are looking for a proven exercise routine to improve your overall strength and conditioning, +Pilates will leave you feeling invigorated and stronger. Remember: if it doesn't challenge you, it doesn't change you!


Calm Your Mind - and Take a Breath!

+Pilates - Reset Your Mind Body Connection

Calm Your Mind - and Take a Breath!

+Pilates not only improves your core strength and muscle tone, but also helps with mindfulness. Learn the connection between your breath and movement. Slow down and feel your body -- .  take a break from daily life to focus on yourself  -- you will get clarity by resetting your mind and body connection! 


Contact Us

Drop us a line!

Come see us in person - but masks required!

Plus Pilates (located in Balanced Athlete Studio)

5538 Connecticut Avenue Northwest, Washington, DC 20015, United States

(202) 595-4808 info@pluspilates.studio

Copyright © 2021 Plus Pilates - All Rights Reserved.

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